![Healthy Bones Healthy Bones](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheizHF2XRpftFzeXen0acUcaQZ0YIjaMDQrb7C4t08Uc1CMXjfhEm5aWtFlspgntGmigx2kJc-x18zFzoTNZzh4bbscMCjxMEqC1RpSc7yCsPwpN9EV0-TzcVg8TaATfIQUFD2Vsbs1KYF/s1600/milk.jpg)
Milk and other dairy products including cheese, yogurt, cottage cheese and even ice cream – are some of the best sources of calcium, which is crucial for strong bones. Non-dairy calcium sources include leafy green vegetables like broccoli and kale, canned sardines with bones and fortified soya milk.
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