Prep Time 5 mins Cook Time 35 mins Total Time 40 mins
Ingredients 2 lbs ground beef or turkey 1 egg 1 onion minced 1 cup milk 1 cup dried bread crumbs or Parmesan cheese for Keto option 1 tbsp Worcestershire sauce 1/3 cup ketchup 1 tsp salt 1/4 tsp pepper
Instructions
Preheat the oven to 350F. Spray a non-stick muffin pan with a non-stick cooking spray. In a large bowl, mix ground meat, egg, onion, milk, bread crumbs, Worchestershire sauce, salt and pepper. Put the meat mixture in the muffin cups. Spread the ketchup on top of the meatloaf mixture. Put the muffin tin in the oven and bake for 35 minutes.
Enjoy
Tags:
Main Dishes