Warm Vanilla Milk Bedtime Drink

Warm Vanilla Milk Bedtime Drink

Prep Time: 1 minutes

Cook Time: 4 minutes

Total Time : 5 minutes


  • 1 cup whole milk 
  • 1 tablespoon honey or maple syrup, add more or less to taste 
  • ¼ teaspoon vanilla extract 
  • pinch nutmeg


Place the milk in a small saucepan over medium heat and heat just until hot (don't bring it to a simmer or boil).

Turn off the heat and add the honey or maple syrup and vanilla; whisk until combined.
Pour into a mug and sprinkle with a pinch of nutmeg.
Sip on the drink for 30 minutes right before bedtime while doing something relaxing.

You could use low fat or skim milk instead of whole milk or, if you’d rather a dairy-free option, you can use almond milk, cashew milk, coconut milk, oat milk, etc., but I find that this drink has the best creamy flavor when made with whole milk. 
If you’re lactose intolerant, you can use a lactose-free milk.

You could heat the milk in a mug in the microwave if you prefer.

If you’re not into nutmeg, try cinnamon instead. 

Add a small dollop of whipped cream on top for an extra special treat! ,Estimated calories don’t include whipped cream.

Hope You Enjoy

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